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FITNESS & WELLBEING CENTRE

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New Ashtanga Yoga Class starts September 5th

at the Body Rescue Wellbeing Centre in Chartridge.

ASHTANGA YOGA

Join me on my wonderful rejuvenating and relaxing Astanga Yoga Course.

 

New course start Starts 5th September  10 weeks, £120 8-9 pm with Christianne Wolff

at The Body Rescue fitness and well being Centre, Chartridge Lane, Chartridge. Bucks. HP52SH

 

Practice of the Primary Series is designed to cleanse and purify the internal organs of the body through prevention of the accumulation of waste products. Each posture has specific benefits. For example, forward-bending asanas are helpful in toning the internal organs of the

abdomen and relieving constipation. The Ashtanga Yoga system places equal emphasis on strength, flexibility, and stamina.

 

Vinyasa, is a method of synchronizing a series of postures with a specific breathing technique (ujjayi)—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

 

Astanga yoga, in Sanskrit means 8 limbs. The eight limbs are restraint, observance, posture, breath control, sense withdrawal, concentration, meditative absorption, and "enstasy." ( inside of )

 

Body-Rescue_BR-Flower-Logo-BLACK FIT-ChristianneW-260514-291 FIT-ChristianneW-260514-297 FIT-ChristianneW-260514-296 the body rescue plan ASTANGA YOGA (1)