Join me on my wonderful rejuvenating and relaxing Astanga Yoga Course.
New course start Starts 5th September 10 weeks, £120 8-9 pm with Christianne Wolff
at The Body Rescue fitness and well being Centre, Chartridge Lane, Chartridge. Bucks. HP52SH
Practice of the Primary Series is designed to cleanse and purify the internal organs of the body through prevention of the accumulation of waste products. Each posture has specific benefits. For example, forward-bending asanas are helpful in toning the internal organs of the
abdomen and relieving constipation. The Ashtanga Yoga system places equal emphasis on strength, flexibility, and stamina.
Vinyasa, is a method of synchronizing a series of postures with a specific breathing technique (ujjayi)—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Astanga yoga, in Sanskrit means 8 limbs. The eight limbs are restraint, observance, posture, breath control, sense withdrawal, concentration, meditative absorption, and "enstasy." ( inside of )