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FITNESS & WELLBEING CENTRE

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New Ashtanga Yoga Class starts September 5th

at the Body Rescue Wellbeing Centre in Chartridge.

INSTRUCTORS

Price: £90.00 for 10 weeks

 

Monday 7.15pm-8.00pm

PILATES With Christianne  next course starts Wednesday 11th September at 7pm £100 for ten weeks, please book info@bodyrescue.net

Do you want to:

improve your posture?

flatten your abs?

strengthen your core and back?

elongate your body?

 

Then this is the course for you!

 

 

 

A body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world. Exercises are performed on the floor standing, sitting or lying with Pilates Machines.  Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.

 

Fitness Pilates adds an extra fitness element to the class so you feel like you have had a work out!

 

Christianne Wolff

 

Copyright Christianne Wolff 2013

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