Price: £90.00 for 10 weeks
Do you want to:
improve your posture?
flatten your abs?
strengthen your core and back?
elongate your body?
Then this is the course for you!
A body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world. Exercises are performed on the floor standing, sitting or lying with Pilates Machines. Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.
Fitness Pilates adds an extra fitness element to the class so you feel like you have had a work out!
Copyright Christianne Wolff 2013